Built around your body, your hormones, and the actual life you live. The fastest results possible. With me in your corner daily until they stick.
14+ years coaching clients showed me the same gap repeating across the industry, programs that ignore the things that actually shape your results: your menstrual cycle, your hormones, PCOS, endometriosis. The LGN Mentorship was built to close that gap.
I don't believe in months of grinding for nothing visible to show for it. The whole system is built so you see real, measurable progress fast, because progress is the only thing that keeps motivation alive long enough to turn results into a lifestyle.
We start by mapping out what your life actually looks like, your schedule, your social life, what you can realistically handle. Then we build the most aggressive plan inside that reality. Quick result → motivation → adherence → long-term change.
No piece-of-paper meal plans. No app and a goodbye. A full coaching system, with a coach in your corner every single day.
Personalised meal plans built for your goals, your body, and your real-world schedule.
Sets, reps, exercise videos. The proprietary LGN system built to grow muscle, shape your body, and adapt to your training history.
Structured weekly check-ins where we review what's working, what isn't, and what changes next week.
WhatsApp onboarding then ongoing in-app messaging. Got a question, a craving, a curveball? Send it. Kind of like having your full-time stalker.
A private group of clients on the same journey, for accountability, wins, and the days you need a kick up the bum.
35+ educational videos covering training, nutrition, hormones, mindset, everything I'd teach you in person.
No more guessing. Quick-reference guides that make tracking and eating out actually doable.
Real food, real flavour, properly portioned. Built so you don't get bored after week two.
We review your blood work alongside your doctor's findings, then build a supplement strategy from there. Honest advice on what actually helps and what's a waste.
I'm in the best shape of my life. Even better than when I was a teenager.
Maria ยท LGN Mentorship Client
If you can't tick these boxes, this isn't the right fit, and that's okay.
It's truly been life changing. I never thought I'd enjoy the gym or ever be that bitch lifting weights. I don't recognise who I've become physically or mentally, and it's 100% thanks to Team Benny.
I'm in the best shape of my life. Even better than when I was a teenager playing field hockey. I can finally say I love my body and I have more confidence than ever.
It's not a 'one size fits all' approach to losing weight. Working with Ben I've tested my body in different ways I never would have thought of, and when something hasn't worked we've modified it to suit me better.
I love how straight forward Benny is. No beating around the bush. Just says it like it is. I used to starve myself to lose weight. Now I know everything is a balance.
This is a fucking hard journey but never feeling like you're in it alone has helped immensely.
Joining was honestly the best decision of my life. The fact that Ben and the team are there around the clock for constant support helps on both the good and the bad days, and encourages me to keep pushing when shit gets hard.
Real words from real clients. Click any to see the full message.
If you follow the system for 90 days and don't see real, measurable results, you don't pay a cent. Full refund. We back our work because we know the system works.
Apply in under 60 seconds. If we're a fit, we'll book a call. If we're not, you'll still leave with a clear next step.